Hey, friend. Can we talk? Heart to heart? If there's one thing that makes me soooo sad, it's watching us pretend. We pretend everything is great, when it's really not. We pretend we have everything all together all the time when behind the scenes, we are about to lose "it". In this space, in this … Continue reading Just Be Real
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
Sleeping and Essential Oils
It’s no secret that after 6 years of using doTERRA oils and supplements, I’m a crazed maniac. I can’t even imagine my life without them. They make my sleep ONE HUNDRED times better. They reduce my stress like NOTHING I’ve tried. EVER. They support our immune system so much that our family doctor has forgotten … Continue reading Sleeping and Essential Oils
Hey, What’s Your Why?
This year, I'm more committed than ever to my health. I've been reflecting on my why. Why am I committed to my health? What's going to keep me engaged in making healthier choices throughout the year? What's going to continue to fuel my wellness journey? This is the longest in twenty years that I've ever … Continue reading Hey, What’s Your Why?
Don't you just love science backed ways to build a stronger calmer you at home? Well, research shows that plants significantly improve our indoor environment. You will enjoy everything from physically cleaner air to improved psychological health. So one of the best and most beautiful ways to make your home less toxic is to grow … Continue reading Green Therapy
Jade Infrared Therapy Mat
Y'all. I'm in love with my jade infrared therapy mat! So here's the deal - Negative ions are found in most natural outdoor settings, such as waterfalls, oceans, beaches, lakes and mountain areas, which is why we feel so invigorated when we go play in those scenic environments. Once negative ions reach our bloodstream, they … Continue reading Jade Infrared Therapy Mat
Things We Love
(and you will too!) The Himalayan Salt Dome acts a natural air purifier by emitting a stream of negative ions into the air leaving air fresher and cleaner. Excellent for those suffering from allergies, sinus congestion and stress. Use as a foot stool for a warming spa experience or just enjoy the ambience it creates … Continue reading Things We Love
Take Care of Each Other
It shouldn't matter where you are from or where you are headed, it all boils down to do we take care of each other or not? And y'all. My heart says we have to take care of each other. This is the essence of humanity. When we take care of each other, regardless of the … Continue reading Take Care of Each Other
Doing It All
As moms we often struggle with doing it all. We run ourselves to exhaustion and go to bed at night discouraged because we just can't seem to do it all. The truth is, most of us are doing the best we can and doing a great job at it. I love when other moms share … Continue reading Doing It All
Dear Mr/Ms Negativity,
We would like you to know that when we are in your presence it feels like a dark cloud approaching to block our positive way of seeing the world. We say a silent prayer when we see you coming. We offer sympathetic smiles to one another when you aren't looking. I have some tips for … Continue reading Dear Mr/Ms Negativity,
Top 10 Daily Affirmations
The best affirmations are based in truth. The truth of who we are, what we have, what we do... We try to be sure that whatever we are affirming is based biblically. It may not be a direct quote from the Bible but we want it to be rooted in scripture. Unfortunately, the truth is … Continue reading Top 10 Daily Affirmations