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Weapons of Mass Distraction

We are bombarded with distractions daily.  Distractions prevent us from focusing on what matters.  Refocusing after a distraction is estimated to be anywhere between 3 and 21 minutes.  We are losing a lot of time to unnecessary interruptions.  Distractions make us feel empty and nonproductive.  They leave us feeling like our time was wasted and … Continue reading Weapons of Mass Distraction

101 Ways to Use Lemon, Lavender, and Peppermint

As you begin using natural remedies for your health, you will be amazed at how versatile those tiny bottles of essential oils are! In this collection of tried and true natural health remedies you’ll find something for the home, for cooking, and for the body and mind.  We hope you enjoy some of our favorite … Continue reading 101 Ways to Use Lemon, Lavender, and Peppermint

Why Creating Space Might Be the Most Important Thing You Ever Do

When we remove the clutter and the unnecessary, it allows us to focus on what is important.  Too much stuff is soooooo heavy.  The need for less will result in a life of more.  But it's all baby steps.  One small step, one small area, consistently over time.  No perfection.  Let go of perfection.  Eliminating … Continue reading Why Creating Space Might Be the Most Important Thing You Ever Do