Did you know you can reduce your toxic load just by drinking water? Our environment is full of toxins from the air we breathe to the food we eat, the products we clean our homes with, and especially our beauty products. The average woman is putting hundreds of chemicals on her body every time she … Continue reading Drink Up
Author: TrentTribe
Judah’s Birth Story
After three girls, finding out that "it's a boy" was a little surprising. But the surprises didn't stop there. On April 5th, four days before Judah was born, we had an ultrasound because the doctor suspected that Judah was breech. I had gone to the doctor by myself that day. Brian is self-employed and with the … Continue reading Judah’s Birth Story
Kids Will Be Kids (no matter what)
I watched the sweetest video on facebook recently of a child with severe health challenges, giving her dad kisses and following each kiss with a silly noise and lots of lots of giggles. Y'all it was the cutest. It reminded me that whatever difficulties they face, kids are kids no matter what! This precious reminder … Continue reading Kids Will Be Kids (no matter what)
Be Well, Honey
Go back just a little bit in history, maybe only two or three generations, and they knew the benefits of nature and home remedies. Your great-great grandparents could probably tell you the virtues of honey. There's really very little that honey can't do. From boosting energy, increasing endurance, balancing blood sugar, and soothing sore throats, … Continue reading Be Well, Honey
It’s Not About You
Brian has taught me over the years to be interested in people. He truly wants to hear their stories. He loves meeting new people and often he learns a ton about them when they learn nothing about him. Brian's a talker. He can tell the best stories and he's hilarious but he also knows how … Continue reading It’s Not About You
Weight Loss Rewards
When you’re trying to make a lifestyle change for weight loss or even for overall health, it’s difficult to keep going even when you have a powerful why or reason. But, on a day to day basis when you’re in the thick of it all, rewarding yourself in simple ways for small accomplishments can go … Continue reading Weight Loss Rewards
Just Be Real
Hey, friend. Can we talk? Heart to heart? If there's one thing that makes me soooo sad, it's watching us pretend. We pretend everything is great, when it's really not. We pretend we have everything all together all the time when behind the scenes, we are about to lose "it". In this space, in this … Continue reading Just Be Real
Sleeping and Essential Oils
It’s no secret that after 6 years of using doTERRA oils and supplements, I’m a crazed maniac. I can’t even imagine my life without them. They make my sleep ONE HUNDRED times better. They reduce my stress like NOTHING I’ve tried. EVER. They support our immune system so much that our family doctor has forgotten … Continue reading Sleeping and Essential Oils
Hey, What’s Your Why?
This year, I'm more committed than ever to my health. I've been reflecting on my why. Why am I committed to my health? What's going to keep me engaged in making healthier choices throughout the year? What's going to continue to fuel my wellness journey? This is the longest in twenty years that I've ever … Continue reading Hey, What’s Your Why?
Green Therapy
Don't you just love science backed ways to build a stronger calmer you at home? Well, research shows that plants significantly improve our indoor environment. You will enjoy everything from physically cleaner air to improved psychological health. So one of the best and most beautiful ways to make your home less toxic is to grow … Continue reading Green Therapy