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As you begin using natural remedies for your health, you will be amazed at how versatile those tiny bottles of essential oils are! In this collection of tried and true natural health remedies you’ll find something for the home, for cooking, and for the body and mind.  We hope you enjoy some of our favorite … Continue reading 101 Ways to Use Lemon, Lavender, and Peppermint →

On this facebook live, Amanda talks about what it means to build a real and rich life.  Cultivating good habits that lead to the big dreams is not glamorous but it is transformational.  The daily small habits of faithfulness will help us reach our really big dreams.  When you do the hard work of living … Continue reading Dream BIG, Live small →

Peace is a mindset that is influenced by our perception and perspective.  The good news is that perception and perspective are also easily influenced.  You can change your perception and your perspective just by practicing gratitude and positivity. When you go to a symphony and the musicians start to warm up, it sounds like a … Continue reading Peace is a Mindset →

If you could wave a magic wand over one area of your life, what would it be? Would you pick your finances or your health or your relationships? All of us have a handful of things we wish we could make better, but we’re often paralyzed and overwhelmed when we think about that area, so … Continue reading What Would You Change? →

When we remove the clutter and the unnecessary, it allows us to focus on what is important.  Too much stuff is soooooo heavy.  The need for less will result in a life of more.  But it's all baby steps.  One small step, one small area, consistently over time.  No perfection.  Let go of perfection.  Eliminating … Continue reading Why Creating Space Might Be the Most Important Thing You Ever Do →

Growing up, summer was my favorite time of year!  Days full of swimming with friends at the town pool, all the trips to the library and all the books I got to read, late night chatting with cousins at sleepovers, camping trips to Pigeon Forge and Dollywood, fishing on Big Cedar Creek, family cookouts, watermelon … Continue reading Well Hello Sweet Summertime →

Overwhelm. Stress. Trouble focusing. Trouble sleeping. Stress eating or other bad stress habits that creep in when we feel like life is dragging us around.  I want to give you some tips that really help me stay present and engaged and able to get past the stress and overwhelm. Pause and Pray.  I get to … Continue reading Stress and Overwhelm? →

If you’ve been intrigued or skeptical or at least a little curious about essential oils but found all the conflicting information out there confusing and just need someone to tell you the truth, I'm writing this just for you. Let me guess… Though skeptical, you went so far as to pick a few oils up … Continue reading Four Essential Oil Myths →

Can we just embrace the truth that we are messy, paradoxical people who sometimes just don't fit into the lines?  Can we just go ahead and admit that we are both brave and scared?  Strong and sensitive?  We can be more than one thing. Do you feel tension between who you are and who you … Continue reading Authentically You →

Did you know you can reduce your toxic load just by drinking water? Our environment is full of toxins from the air we breathe to the food we eat, the products we clean our homes with, and especially our beauty products. The average woman is putting hundreds of chemicals on her body every time she … Continue reading Drink Up →