The best affirmations are based in truth. The truth of who we are, what we have, what we do... We try to be sure that whatever we are affirming is based biblically. It may not be a direct quote from the Bible but we want it to be rooted in scripture. Unfortunately, the truth is … Continue reading Top 10 Daily Affirmations
What makes you “not normal”? Me? Vitiligo. I was first diagnosed twenty years ago. I had never heard of it. Never seen anyone with it. Not only was I diagnosed, I was told it might be hereditary or it could be autoimmune, it’s incurable and it would get worse. When I cried, the doctor told … Continue reading What Makes You “Not Normal”?
Seems like there is always a song in our hearts. An anthem that we are living our lives by. Unfortunately, my life song sometimes isn't one I'm proud of. It goes kinda like the old Alabama song, I'm in a hurry to get things done Oh I rush and rush until life's no fun All … Continue reading I’m in a Hurry (and Don’t Know Why)
August is winding down. Lots of kids are back in school. I'm sad to see cookouts and pool days go. We're squeezing every last drop out of summer that we can but we can't deny cooler nights, less humidity, pumpkin everything... fall is upon us. I've put together a free eBrochure of tips and tricks … Continue reading Transitioning from Summer to Fall
Seems like everywhere you turn now days, people have advice. Solicited and unsolicited. People have an opinion about us and how we should live our lives. Sometimes they offer good advice and sometimes the advice should be completely disregarded. This is my advice-o-meter: If you want advice about an area of life, find someone who … Continue reading Words of Wisdom
Simplicity isn't about what you give up. It's about what you gain. When you remove the things that don't matter to you, you are free to focus on only the things that are meaningful to you. Imagine your home, your time, your finances, and your belongings all filling you with joy and helping you achieve … Continue reading Remove the Mess, Add Meaning
Are you present in the moment? Or are you worrying about things you can not control? Are you always thinking about what you need to do later? We do not live in the past. We do not live in the future. All we truly have and where we truly live is in the here and … Continue reading Mindfully Present
What is a carrier oil? A carrier oil is just that. It is an oil that “carries” other oils. It is used to dilute essential oils before applying them to the skin. Why use a carrier oil? Carrier oils are used for several reasons. You might use a carrier oil in order to help you … Continue reading What Is a Carrier Oil?
This is perfect for tired tootsies and flip flop feet. It is so easy to make. 2 cups of epsom salts zest from a lime (to make it pretty) 5 drops peppermint essential oil 10 drops lime essential oil 4 - 4 oz glass jars with lids Combine salts, zest, and essential oils in a glass bowl until well … Continue reading Peppermint Lime Foot Soak